Understanding Melatonin Melatonin is a hormone naturally produced by the pineal gland in the brain. It plays a crucial role in regulating sleep-wake cycles, commonly known as circadian rhythms. As a supplement, melatonin is available over-the-counter (OTC) and is widely used to help manage sleep disorders, jet lag, and other conditions related to circadian rhythm Read More
Semaglutide, a medication initially known for weight loss and diabetes control, is showing significant potential in reducing heart attack and stroke risks in older, overweight men, according to recent studies. This promising news is based on early findings but could mark a substantial shift in how we view and use this medication. What is Semaglutide? Read More
George Burns once said, “You can’t help getting older, but you don’t have to get old.” Today, people are living longer and keeping themselves in better condition. It is no secret that we are a “visual” society-Facebook, Zoom, and Instagram. Appearance is important. Many people tell us that they just want to look as good Read More
Sleep deprivation is a common problem in our modern world. Although we can’t always increase our quantity of sleep, we can increase our quality of sleep. Here are four lifestyle adjustments you can make to achieve a healthier night’s sleep: 1) Establish A Regular Bedtime and Morning Routine Studies have shown that having a nightly Read More
. Undergoing Botox or dermal filler injections can help enhance your appearance and boost your self-confidence. However, it’s common to experience some bruising and swelling after the procedure. To help you minimize these side effects and achieve optimal results, here are some valuable tips to follow: 1) Choose a Skilled Injector Opt for a doctor Read More
Introduction Age spots, sometimes referred to as liver spots or solar lentigo, are flat tan, brown, or black spots that vary in size. While they’re most commonly found on the face, hands, shoulders, and arms—areas that get the most sun exposure—they can appear anywhere on the body. Let’s delve into understanding age spots and the Read More
Moisturizers help to improve the skin’s barrier or protective function, help to reduce skin water loss, and also help to decrease skin inflammation. They are an important component of a complete skincare program and are used by doctors to aid in the treatment of atopic dermatitis and the side effects of psoriasis. Moisturizers that contain Read More
. We live in a visual society that includes an endemic use of cell phones and iPads. It is not surprising that digitalize strain has become an increasingly common problem. Headaches in the forehead area are usually related the vision while those in the temporal area are usually secondary to tension. Blurred vision is also Read More
Hair thinning is a frequent concern that often brings patients to the cosmetic surgeon’s office, especially among women. In the United States alone, it’s estimated that 50 million men and 30 million women experience androgenetic alopecia, making it a prevalent issue. Identifying the root cause of hair thinning requires time and consideration, as it’s usually Read More
In the midst of the myriad claims and information about skincare, evidence is emerging that connects certain foods and beverages to an elevated risk of common skin conditions such as acne, psoriasis, atopic dermatitis, and rosacea. This article delves into the link between diet and these skin issues, exploring how dietary changes could potentially enhance Read More