447631511_982309280568339_3788705557188047015_n

How to Enhance Quality of Sleep 

Sleep deprivation is a common problem in our modern world. Although we can’t always increase our quantity of sleep, we can increase our quality of sleep. Here are four lifestyle adjustments you can make to achieve a healthier night’s sleep: 1) Establish A Regular Bedtime and Morning Routine  Studies have shown that having a nightly Read More

447631511_982309280568339_3788705557188047015_n

What Is The Relationship Between Supplements And Hair Loss?

Hair thinning is a frequent concern that often brings patients to the cosmetic surgeon’s office, especially among women. In the United States alone, it’s estimated that 50 million men and 30 million women experience androgenetic alopecia, making it a prevalent issue. Identifying the root cause of hair thinning requires time and consideration, as it’s usually Read More