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Flying can take a toll on your skin and energy levels, leaving you feeling dehydrated, tired, and out of sync. Whether you are traveling for business or pleasure, here are some simple tips to keep your skin glowing and your body refreshed while flying!
Preventing Facial Skin Irritation
Hydrate Inside and Out
Airplane cabins have very low humidity, which can dry out your skin. Drink plenty of water before, during, and after your flight. Use a gentle, hydrating moisturizer to lock in moisture.
Avoid Harsh Skincare Products
Skip products with alcohol or strong exfoliants before your flight, as they can increase sensitivity and irritation.
Use a Hydrating Mist
A light, fragrance-free facial mist can refresh and soothe dry skin without clogging pores.
Keep Hands Clean
Avoid touching your face during the flight, to prevent transferring bacteria that could lead to breakouts or irritation.
Apply Sunscreen
If you’re seated by the window, UV exposure is higher at high altitudes. A lightweight SPF will help protect your skin.
Reducing Jet Lag
Adjust Your Sleep Schedule Early
A few days before your trip, try to gradually shift your bedtime closer to your destination’s time zone.
Stay Hydrated
Dehydration can worsen jet lag symptoms. Limit alcohol and caffeine intake, as they can disrupt sleep and cause further dehydration.
Move Around During the Flight
Stretching and light movement help circulation and reduce fatigue.
Get Natural Light
Exposure to daylight at your destination helps reset your internal clock and reduces feeling of grogginess.
Use Sleep Aids Wisely
If needed, melatonin supplements can help regulate sleep, but consult your doctor before use.
By following these tips, you can step off the plane feeling refreshed, with your skin and energy levels intact. Safe travels!
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