Spending time in the sun is one of the best parts of a vacation, but too much exposure can leave you with a painful sunburn. If you find yourself dealing with red, irritated skin, follow these simple steps to help soothe the burn and prevent further damage.
Quick Sunburn Relief Tips
Get Out of the Sun
As soon as you notice a sunburn, move to a shaded area or indoors to prevent further damage to your skin.
Cool Down the Skin
Take a cool (not cold) shower, or apply a damp, cool washcloth to the affected area to reduce heat and discomfort.
Hydrate
Sunburn draws fluid away from the body, so drink plenty of water to help rehydrate your skin and body.
Apply Aloe Vera or Moisturizer
Aloe vera is known for its soothing properties and can help reduce redness and discomfort. Use a gentle, fragrance-free moisturizer to keep your skin hydrated.
Take Over-the-Counter Pain Relievers
If the burn is painful, ibuprofen or acetaminophen can help reduce inflammation and discomfort. Take pain relievers every 4 hours.
Drink Green Tea and Take Two 500mg Vitamin C Tablets
Both of these remedies will help reduce the free radical damage to your skin.
Avoid Tight Clothing
Loose, breathable fabrics will prevent further irritation and allow your skin to heal.
Stay Out of the Sun
Until your sunburn heals, wear protective clothing, a wide-brimmed hat, and apply sunscreen if you must go outside.
What to Avoid
No Ice Directly on the Skin
It can cause further damage and irritation.
No Harsh Products
Avoid exfoliants, retinol, and products with alcohol, as they can worsen irritation.
No Popping Blisters
If your sunburn blisters, let them heal naturally to avoid infection and scarring.
Conclusion
Sunburn can put a damper on your vacation, but with these simple steps, you can speed up the healing process and get back to enjoying your trip. Next time, don’t forget the sunscreen—apply it generously and reapply every two hours for the best protection!
For more tips on how to safely enjoy your time in the sun, please be sure to read our virtual brochure by clicking the link below!
https://www.beeson.com/wp-content/uploads/2025/04/SUMMER-SUN-TIPS-2025.pdf
.
Schedule a Consultation
*Communication is not secure. Contacting the practice does not establish a physician/ patient relationship.
.
Follow us on Facebook for more tips on health and wellness every week.
.
For information on procedures and wellness, visit our collection of free, downloadable eBooks